Herbed Pork Tenderloin

Herbed Pork Tenderloin is a succulent and flavorful dish that features tender cuts of pork marinated in a blend of fresh herbs and spices. Perfectly roasted, this keto-friendly meal is both satisfying and easy to prepare, making it an ideal choice for a delightful dinner.

Ingredients

• Pork tenderloin - 300 grams
• Olive oil - 2 tablespoons
• Fresh rosemary - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Garlic - 2 cloves, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix the olive oil, chopped rosemary, chopped thyme, minced garlic, salt, black pepper, paprika, and lemon juice to create a marinade.
3. Place the pork tenderloin in a shallow dish and pour the marinade over it, ensuring it is well coated. Cover and let it marinate for at least 15 minutes.
4. Heat a skillet over medium-high heat and sear the marinated pork tenderloin for 2-3 minutes on each side until browned.
5. Transfer the skillet to the preheated oven and roast the pork tenderloin for 15-20 minutes, or until the internal temperature reaches 63°C (145°F).
6. Remove the pork from the oven and let it rest for 5 minutes before slicing.
7. Serve the sliced pork tenderloin with your choice of keto-friendly sides.

Nutrition

• Calories: 380
• Protein: 52 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 110 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle building and repair.
• Rich in vitamins and minerals from the fresh herbs, supporting overall health.

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