Herbed Polenta

Herbed Polenta is a creamy, flavorful dish that combines the comforting texture of polenta with a vibrant mix of fresh herbs, making it a perfect vegetarian option for a delightful brunch. Topped with sautéed seasonal vegetables, this dish is both satisfying and nutritious.

Ingredients

• Polenta - 1 cup (240 ml)
• Vegetable broth - 3 cups (720 ml)
• Olive oil - 2 tablespoons (30 ml)
• Fresh basil - 1 tablespoon, chopped
• Fresh parsley - 1 tablespoon, chopped
• Fresh thyme - 1 teaspoon, chopped
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon (to taste)
• Black pepper - 1/4 teaspoon (to taste)
• Parmesan cheese - 2 tablespoons, grated (optional for garnish)
• Seasonal vegetables (e.g., bell peppers, zucchini, spinach) - 1 cup, chopped

Steps

1. In a medium saucepan, bring the vegetable broth to a boil.
2. Gradually whisk in the polenta, reduce heat to low, and stir continuously for about 5-7 minutes until thickened.
3. Stir in the olive oil, minced garlic, chopped herbs (basil, parsley, thyme), salt, and black pepper. Cook for an additional 2-3 minutes.
4. While the polenta cooks, heat a skillet over medium heat and add a drizzle of olive oil.
5. Add the chopped seasonal vegetables to the skillet and sauté for about 5-7 minutes until tender, seasoning with salt and pepper to taste.
6. Once the polenta is creamy and cooked, remove it from heat and let it sit for a minute to firm up slightly.
7. Spoon the polenta onto plates, top with sautéed vegetables, and garnish with grated Parmesan cheese if desired.
8. Serve warm and enjoy your delicious Herbed Polenta!

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.72 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains essential vitamins and minerals from fresh herbs and vegetables.

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