Herbed Lentil Soup

Herbed Lentil Soup is a hearty and nutritious dish packed with flavor from fresh herbs and spices. This comforting soup is perfect for a light lunch or as a side dish, providing warmth and satisfaction in every bowl.

Ingredients

• Green lentils - 100 grams
• Carrot - 1 medium, diced
• Celery stalk - 1, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 500 ml
• Bay leaf - 1
• Thyme - 1 teaspoon, dried
• Parsley - 2 tablespoons, fresh, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Rinse the lentils under cold water and set aside.
2. In a medium pot, heat the olive oil over medium heat. Add the chopped onion, carrot, and celery, and sauté for about 5 minutes until the vegetables are softened.
3. Add the minced garlic and sauté for an additional minute until fragrant.
4. Stir in the rinsed lentils, vegetable broth, bay leaf, and dried thyme. Bring to a boil, then reduce the heat to low and let simmer for 25-30 minutes, or until the lentils are tender.
5. Remove the bay leaf and stir in the chopped parsley, lemon juice, salt, and black pepper to taste. Adjust seasoning if necessary.
6. Serve hot, garnished with additional parsley if desired.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 36 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein and fiber, which aids digestion and promotes satiety.
• Contains antioxidants and vitamins from fresh vegetables and herbs, supporting overall health.

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