Herbed Lentil Salad

This Herbed Lentil Salad is a vibrant and nutritious side dish that combines the earthiness of lentils with fresh herbs and a zesty dressing. Perfect for a light meal or as a complement to any main course, it's both satisfying and packed with flavor.

Ingredients

• green lentils - 100 grams
• water - 500 milliliters
• cherry tomatoes - 100 grams, halved
• cucumber - 1 medium, diced
• red onion - 1/4, finely chopped
• fresh parsley - 2 tablespoons, chopped
• fresh mint - 1 tablespoon, chopped
• olive oil - 2 tablespoons
• lemon juice - 1 tablespoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon

Steps

1. Rinse the lentils under cold water and drain.
2. In a medium saucepan, combine the lentils and water. Bring to a boil over high heat.
3. Once boiling, reduce the heat to low and simmer uncovered for about 20 minutes, or until the lentils are tender but still hold their shape.
4. Drain the lentils and set aside to cool.
5. In a large bowl, combine the cooled lentils, cherry tomatoes, cucumber, red onion, parsley, and mint.
6. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
7. Pour the dressing over the lentil mixture and toss gently to combine.
8. Let the salad sit for about 10 minutes before serving to allow the flavors to meld.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 35 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein and fiber, promoting satiety and digestive health.
• Packed with vitamins and minerals from fresh vegetables and herbs, supporting overall well-being.

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