Herbed Grilled Tofu

Herbed Grilled Tofu is a flavorful and smoky dish that combines the rich texture of tofu with a blend of fresh herbs and spices. Perfect for a summer BBQ, this dish is both satisfying and healthy, making it an excellent addition to any kosher meal.

Ingredients

• Firm tofu - 400 grams
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Fresh basil - 2 tablespoons, chopped
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into 1-inch thick slices.
2. In a bowl, whisk together olive oil, chopped parsley, chopped basil, minced garlic, lemon juice, dried oregano, salt, and black pepper to create a marinade.
3. Place the tofu slices in a shallow dish and pour the marinade over them, ensuring each slice is well-coated. Marinate for at least 10 minutes.
4. Preheat the grill to medium-high heat.
5. Grill the marinated tofu slices for 4-5 minutes on each side, or until grill marks appear and the tofu is heated through.
6. Remove from the grill and let rest for a few minutes before serving.

Nutrition

• Calories: 220
• Protein: 20 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein, supporting muscle health.
• Rich in antioxidants from herbs, promoting overall wellness.

Tags