Herbed Grilled Shrimp

Herbed Grilled Shrimp is a delightful and healthy dish featuring succulent shrimp marinated in a blend of fresh herbs and spices, then grilled to perfection. This dish is perfect for a light dinner and pairs wonderfully with a side salad or whole grains.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Olive oil - 2 tablespoons
• Fresh parsley (chopped) - 2 tablespoons
• Fresh basil (chopped) - 1 tablespoon
• Garlic (minced) - 2 cloves
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. In a mixing bowl, combine olive oil, chopped parsley, chopped basil, minced garlic, lemon juice, salt, black pepper, and red pepper flakes to create a marinade.
2. Add the shrimp to the marinade, ensuring they are well-coated. Cover and let marinate for at least 15 minutes in the refrigerator.
3. Preheat your grill or grill pan over medium-high heat.
4. Skewer the marinated shrimp on skewers (if using wooden skewers, soak them in water for 30 minutes first to prevent burning).
5. Grill the shrimp for about 2-3 minutes on each side, or until they are opaque and cooked through.
6. Remove the shrimp from the grill and serve immediately, garnished with extra herbs if desired.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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