Herbed Goat Cheese Omelette

This Herbed Goat Cheese Omelette is a delightful and creamy breakfast option, packed with fresh herbs and tangy goat cheese. It's low in carbs, making it a perfect start to your day without sacrificing flavor.

Ingredients

• large eggs - 4
• fresh goat cheese - 100 grams
• fresh spinach - 30 grams, chopped
• fresh chives - 1 tablespoon, chopped
• fresh parsley - 1 tablespoon, chopped
• olive oil - 1 tablespoon
• salt - to taste
• black pepper - to taste

Steps

1. In a bowl, whisk together the eggs, salt, and black pepper until well combined.
2. Stir in the chopped spinach, chives, and parsley into the egg mixture.
3. In a non-stick skillet, heat the olive oil over medium heat.
4. Pour the egg mixture into the skillet, tilting the pan to ensure it spreads evenly.
5. Cook for about 2-3 minutes or until the edges begin to set.
6. Crumble the goat cheese over one half of the omelette.
7. Using a spatula, carefully fold the other half of the omelette over the cheese.
8. Cook for an additional 1-2 minutes until the cheese is slightly melted and the omelette is cooked through.
9. Slide the omelette onto a plate, cut in half, and serve immediately.

Nutrition

• Calories: 290
• Protein: 22 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in protein, helping to keep you full and satisfied.
• Rich in vitamins and minerals from the fresh herbs and spinach.

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