Herbed Chicken Thighs

Herbed Chicken Thighs are juicy and flavorful, marinated with fresh herbs and spices, making them a delightful dinner option. Perfectly roasted to crispy perfection, they bring a taste of comfort to your table.

Ingredients

• Chicken thighs - 4 pieces (about 500g)
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Fresh rosemary - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, black pepper, and paprika.
3. Add the chicken thighs to the bowl and coat them well with the herb mixture. Cover and marinate for at least 15 minutes (or up to 2 hours in the fridge for more flavor).
4. Place the marinated chicken thighs skin-side up on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the skin is crispy.
6. Remove from the oven and let rest for 5 minutes before serving.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 28 g
• Saturated Fat: 6 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle growth and repair.
• Contains healthy fats from olive oil, which can support heart health.

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