Herbed Chicken Breast

Herbed Chicken Breast is a delightful and healthy dish, perfect for a midnight meal, infused with aromatic herbs and spices. This simple yet flavorful dish is light on the stomach and packed with protein, making it an ideal choice for late-night dining.

Ingredients

• Chicken breast - 2 pieces (about 250g each)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix together the olive oil, minced garlic, oregano, thyme, paprika, salt, black pepper, and lemon juice to create a marinade.
3. Place the chicken breasts in a shallow dish and pour the marinade over them, ensuring they are well coated. Let them marinate for at least 15 minutes.
4. In the meantime, prepare a baking tray by lining it with parchment paper.
5. After marinating, place the chicken breasts on the prepared baking tray and bake in the preheated oven for 20 minutes or until the internal temperature reaches 75°C (165°F).
6. Once cooked, remove the chicken from the oven and let it rest for 5 minutes before slicing.
7. Garnish with freshly chopped parsley before serving. Enjoy your Herbed Chicken Breast!

Nutrition

• Calories: 320
• Protein: 40 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 400 mg
• Cholesterol: 90 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Low in carbohydrates, making it suitable for low-carb diets.

Tags