Herbed Chicken and Asparagus

Herbed Chicken and Asparagus is a vibrant and healthy dish that combines tender chicken breast with fresh asparagus, all seasoned with aromatic herbs for a delightful flavor. This quick and easy recipe makes for a satisfying dinner that is both nutritious and delicious.

Ingredients

• Chicken breast - 300 grams
• Asparagus - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh thyme - 1 teaspoon, chopped
• Fresh rosemary - 1 teaspoon, chopped
• Lemon - 1, juiced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix together olive oil, minced garlic, chopped thyme, chopped rosemary, lemon juice, salt, and black pepper.
3. Place the chicken breast in a baking dish and pour half of the herb mixture over it, ensuring the chicken is well coated.
4. Trim the woody ends off the asparagus and add it to the same baking dish, drizzling the remaining herb mixture over the asparagus.
5. Toss the asparagus lightly to coat and arrange everything in a single layer.
6. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 75°C or 165°F) and the asparagus is tender.
7. Remove from the oven and let rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in lean protein which supports muscle growth.
• Rich in vitamins and minerals from asparagus, promoting overall health.

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