Herbed Cauliflower Rice

Herbed Cauliflower Rice is a fragrant and nutritious keto-friendly side dish that adds a delightful burst of flavor to any meal. With fresh herbs and spices, this dish is both low in carbs and high in taste, making it a perfect accompaniment to grilled meats or seafood.

Ingredients

• Cauliflower - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Shallot - 1 small, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Fresh thyme - 1 tablespoon, chopped
• Fresh basil - 1 tablespoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Remove the leaves and stem from the cauliflower and cut it into florets.
2. Using a food processor, pulse the cauliflower florets until they achieve a rice-like consistency.
3. Heat the olive oil in a large skillet over medium heat.
4. Add the minced garlic and chopped shallot to the skillet and sauté for about 2 minutes until fragrant.
5. Stir in the riced cauliflower and cook for 5-7 minutes, stirring occasionally, until tender.
6. Add the chopped parsley, thyme, and basil, mixing well to combine.
7. Season with salt, black pepper, and lemon juice, stirring for another 2 minutes.
8. Remove from heat and serve warm.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it ideal for ketogenic diets.
• Rich in vitamins and antioxidants, promoting overall health.

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