Herbed Cauliflower Gratin

Herbed Cauliflower Gratin is a creamy and cheesy side dish that showcases the delicate flavors of cauliflower enhanced with aromatic herbs. This keto-friendly recipe is not only delicious but also a perfect accompaniment to any meal.

Ingredients

• Cauliflower - 300 grams, cut into florets
• Heavy cream - 120 ml
• Cream cheese - 50 grams, softened
• Cheddar cheese - 100 grams, shredded
• Parmesan cheese - 30 grams, grated
• Garlic powder - 1 teaspoon
• Dried thyme - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large pot, bring water to a boil and add the cauliflower florets. Blanch for about 5 minutes until slightly tender, then drain and set aside.
3. In a mixing bowl, combine the heavy cream, cream cheese, garlic powder, thyme, oregano, salt, and black pepper. Whisk until smooth.
4. Add half of the shredded cheddar cheese to the cream mixture and stir to combine.
5. In a greased baking dish, layer the blanched cauliflower and pour the cream mixture over it, ensuring all the florets are coated.
6. Sprinkle the remaining cheddar cheese and the grated Parmesan cheese evenly on top.
7. Drizzle olive oil over the top for extra flavor.
8. Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
9. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 580 mg
• Cholesterol: 60 mg
• Total Fat: 28 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins C and K from cauliflower, supporting immune health.
• High in healthy fats and low in carbs, making it a great option for a ketogenic diet.

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