Herbed Carrots

Herbed Carrots are a delightful side dish that brings out the natural sweetness of the carrots, enhanced with aromatic herbs. This vibrant dish pairs beautifully with a variety of main courses, making it a versatile accompaniment for any meal.

Ingredients

• Carrots - 400 grams, peeled and cut into sticks
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Fresh thyme - 1 teaspoon, chopped
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, combine the carrot sticks with olive oil, minced garlic, salt, and black pepper. Toss until the carrots are evenly coated.
3. Spread the carrots in a single layer on a baking sheet lined with parchment paper.
4. Roast the carrots in the preheated oven for 15 minutes, stirring halfway through for even cooking.
5. Once the carrots are tender and slightly caramelized, remove them from the oven.
6. Drizzle lemon juice over the carrots and sprinkle with chopped parsley and thyme. Toss gently to combine.
7. Serve warm as a delicious side dish.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 25 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in beta-carotene which supports eye health.
• High in fiber, promoting digestive health.

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