Herbal Infusion Broth

Herbal Infusion Broth is a soothing and aromatic Paleo soup that combines fresh herbs and vegetables to create a nourishing and flavorful experience. Perfect for any time of the year, this broth is packed with nutrients and embodies the essence of American comfort food.

Ingredients

• Water - 1 liter
• Carrots - 100 grams, diced
• Celery - 100 grams, diced
• Onion - 50 grams, chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 20 grams, chopped
• Fresh thyme - 5 grams, leaves only
• Fresh rosemary - 5 grams, chopped
• Bay leaf - 1 leaf
• Sea salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. In a large pot, bring 1 liter of water to a boil over medium heat.
2. Add the diced carrots, diced celery, chopped onion, and minced garlic to the boiling water.
3. Reduce the heat to low and let the vegetables simmer for 15 minutes.
4. Stir in the chopped parsley, thyme leaves, rosemary, bay leaf, sea salt, and black pepper.
5. Continue to simmer for an additional 10 minutes to allow the flavors to meld.
6. Remove from heat, discard the bay leaf, and stir in the lemon juice.
7. Serve hot, garnished with additional fresh herbs if desired.

Nutrition

• Calories: 70
• Protein: 2 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 1 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables and herbs.
• Supports digestive health due to the presence of garlic and parsley.

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