Herb Roasted Rabbit

Herb Roasted Rabbit is a tender and flavorful dish, infused with aromatic herbs and spices, perfect for a Paleo-friendly dinner. This dish showcases the delicate taste of rabbit, complemented by a medley of fresh herbs, making it a delightful and healthy meal.

Herb Roasted Rabbit
90 minutes
Difficulty: Medium
American
400 kcal

Ingredients

  • Rabbit leg - 500 grams
  • Olive oil - 2 tablespoons
  • Garlic cloves - 3, minced
  • Fresh rosemary - 2 sprigs, chopped
  • Fresh thyme - 2 sprigs, chopped
  • Fresh parsley - 2 tablespoons, chopped
  • Lemon zest - 1 teaspoon
  • Salt - 1 teaspoon
  • Black pepper - 1/2 teaspoon
  • Carrots - 2 medium, cut into chunks
  • Onion - 1 medium, quartered
  • Celery - 1 stalk, cut into chunks

Steps

  1. Preheat the oven to 180°C (350°F).
  2. In a bowl, mix olive oil, minced garlic, chopped rosemary, thyme, parsley, lemon zest, salt, and black pepper to create a marinade.
  3. Rub the marinade all over the rabbit leg, ensuring it is well-coated. Let it marinate for at least 30 minutes at room temperature.
  4. In a roasting pan, place the rabbit leg in the center and arrange the carrots, onion, and celery around it.
  5. Roast in the preheated oven for 60-75 minutes, or until the rabbit reaches an internal temperature of 70°C (160°F) and the vegetables are tender.
  6. Baste the rabbit with the pan juices halfway through cooking to keep it moist.
  7. Once cooked, remove from the oven and let it rest for 10 minutes before serving.
  8. Serve the rabbit with the roasted vegetables, garnished with additional fresh herbs if desired.

Nutrition

  • Calories: 400
  • Protein: 45 g
  • Carbs: 20 g
  • Fiber: 5 g
  • Sugar: 5 g
  • Sodium: 600 mg
  • Cholesterol: 120 mg
  • Total Fat: 20 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Water: 0.25 L

Health Benefits

  • High in lean protein, promoting muscle health and satiety.
  • Rich in essential vitamins and minerals, including B vitamins and iron.

Tags

AmericanPaleoDinner