Herb Roasted Chicken

Herb Roasted Chicken is a deliciously seasoned dish that combines the aromatic flavors of fresh herbs with the juiciness of tender chicken. Perfect for a Keto-friendly dinner, this recipe is both satisfying and simple to prepare.

Ingredients

• Chicken thighs - 4 pieces (about 500g)
• Olive oil - 2 tablespoons
• Fresh rosemary - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Garlic - 4 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Butter - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine olive oil, chopped rosemary, chopped thyme, minced garlic, lemon juice, salt, and black pepper to create a marinade.
3. Add the chicken thighs to the bowl and coat them well with the marinade. Let them marinate for at least 15 minutes.
4. Place the marinated chicken thighs in a baking dish and add small dollops of butter on top of each piece.
5. Bake in the preheated oven for 40-45 minutes, or until the chicken is cooked through and the skin is golden brown.
6. Remove from the oven and let the chicken rest for 5 minutes before serving.

Nutrition

• Calories: 490
• Protein: 35 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 130 mg
• Total Fat: 38 g
• Saturated Fat: 10 g
• Unsaturated Fat: 28 g
• Water: 0.25 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in healthy fats, aiding in satiety and providing energy for a ketogenic diet.

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