Herb-Crusted Salmon

Herb-Crusted Salmon is a flavorful and nutritious dish that combines tender salmon fillets with a fragrant herb crust, perfect for a cozy dinner. This easy-to-make recipe highlights fresh ingredients and brings a taste of the outdoors to your table.

Ingredients

• Salmon fillets - 2 x 150g
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Panko breadcrumbs - 1/4 cup

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, combine the chopped parsley, dill, thyme, minced garlic, olive oil, lemon juice, salt, and black pepper to create the herb mixture.
3. Place the salmon fillets skin-side down on a baking sheet lined with parchment paper.
4. Spread the herb mixture evenly over the top of each salmon fillet.
5. Sprinkle the panko breadcrumbs over the herb mixture, pressing gently to adhere.
6. Bake the salmon in the preheated oven for 15-20 minutes or until the salmon is cooked through and the crust is golden brown.
7. Remove from the oven and let rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, promoting muscle growth and repair.

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