Herb-Crusted Rack of Lamb

This Herb-Crusted Rack of Lamb is a succulent and flavorful dish that highlights the rich taste of lamb with a fragrant herb crust. Perfect for a low-carb dinner, it pairs beautifully with a side of roasted vegetables or a fresh salad.

Ingredients

• Rack of lamb - 1 (about 400g)
• Fresh rosemary - 2 tablespoons, chopped
• Fresh thyme - 2 tablespoons, chopped
• Garlic - 4 cloves, minced
• Dijon mustard - 2 tablespoons
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, combine the chopped rosemary, thyme, minced garlic, olive oil, salt, and black pepper to create the herb mixture.
3. Pat the rack of lamb dry with paper towels and place it on a cutting board, bone side down.
4. Spread the Dijon mustard evenly over the meat side of the rack.
5. Press the herb mixture onto the mustard-coated meat, ensuring it adheres well and covers the surface.
6. Heat a skillet over medium-high heat and add a little olive oil.
7. Sear the rack of lamb, meat side down, for about 2-3 minutes until browned, then turn it over and sear the bone side for another minute.
8. Transfer the rack of lamb to a baking dish, bone side down, and place it in the preheated oven.
9. Roast for 20-25 minutes for medium-rare, or until desired doneness is reached.
10. Remove from the oven and let it rest for 5 minutes before slicing between the bones into individual chops.

Nutrition

• Calories: 450
• Protein: 32 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 750 mg
• Cholesterol: 90 mg
• Total Fat: 36 g
• Saturated Fat: 12 g
• Unsaturated Fat: 24 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health.

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