Herb-Crusted Rabbit

Herb-Crusted Rabbit is a flavorful and tender dish that combines the natural richness of rabbit with a fragrant herb crust, perfect for a Paleo BBQ experience. This dish is not only delicious but also packed with nutrients, making it a healthy choice for any meal.

Ingredients

• Rabbit leg - 2 pieces (about 500g total)
• Fresh rosemary - 1 tablespoon, finely chopped
• Fresh thyme - 1 tablespoon, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Almond flour - 1/4 cup
• Paprika - 1 teaspoon
• Lemon zest - 1 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix the chopped rosemary, thyme, minced garlic, olive oil, salt, black pepper, almond flour, paprika, and lemon zest to create the herb crust mixture.
3. Pat the rabbit legs dry with paper towels and rub them with the herb mixture, ensuring they are well coated.
4. Place the coated rabbit legs on a baking tray lined with parchment paper.
5. Bake in the preheated oven for 45-50 minutes, or until the rabbit is cooked through and the crust is golden brown. The internal temperature should reach 75°C (165°F).
6. Remove from the oven and let rest for 5 minutes before serving.

Nutrition

• Calories: 350
• Protein: 45 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in lean protein, promoting muscle growth and repair.
• Rich in vitamins and minerals, including B vitamins and iron.

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