Herb-Crusted Lamb Chops

Herb-Crusted Lamb Chops are a flavorful and succulent dish, perfect for a memorable BBQ experience. Marinated with fresh herbs and spices, these lamb chops provide a delightful blend of savory and aromatic tastes.

Ingredients

• Lamb chops - 4 pieces (approximately 300g total)
• Fresh rosemary - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. In a small bowl, mix together chopped rosemary, thyme, minced garlic, olive oil, salt, black pepper, paprika, and lemon juice to create a marinade.
2. Place the lamb chops in a shallow dish and pour the marinade over them, ensuring they are well-coated. Cover and refrigerate for at least 1 hour, or up to overnight for better flavor.
3. Preheat your grill to medium-high heat.
4. Remove the lamb chops from the marinade and let excess marinade drip off.
5. Place the lamb chops on the grill and cook for about 4-5 minutes on each side for medium-rare, or until they reach your desired doneness.
6. Once cooked, remove the lamb chops from the grill and let them rest for 5 minutes before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 620 mg
• Cholesterol: 80 mg
• Total Fat: 22 g
• Saturated Fat: 9 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in high-quality protein which supports muscle growth and repair.
• Contains essential vitamins and minerals such as iron, zinc, and B vitamins.

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