Herb and Berry Salad

The Herb and Berry Salad is a refreshing blend of vibrant herbs and sweet berries, perfect for a Paleo diet. This light and zesty dish is not only delicious but also packed with nutrients, making it an ideal choice for a healthy meal.

Ingredients

• Fresh spinach - 2 cups
• Arugula - 1 cup
• Fresh basil leaves - 1/4 cup, chopped
• Fresh mint leaves - 1/4 cup, chopped
• Blueberries - 1/2 cup
• Strawberries - 1/2 cup, sliced
• Avocado - 1 medium, diced
• Walnuts - 1/4 cup, chopped
• Olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Honey - 1 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the fresh spinach and arugula.
2. Add the chopped basil and mint to the greens and toss gently to combine.
3. In a separate bowl, mix together the olive oil, apple cider vinegar, honey (if using), salt, and black pepper to create the dressing.
4. Add the blueberries, sliced strawberries, and diced avocado to the greens.
5. Drizzle the dressing over the salad and toss gently until everything is well coated.
6. Sprinkle the chopped walnuts on top for added crunch and flavor.
7. Serve immediately and enjoy your refreshing Herb and Berry Salad.

Nutrition

• Calories: 290
• Protein: 5 g
• Carbs: 24 g
• Fiber: 8 g
• Sugar: 8 g
• Sodium: 45 mg
• Cholesterol: 0 mg
• Total Fat: 23 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from berries, which can help reduce inflammation.
• High in healthy fats from avocado and walnuts, promoting heart health.

Tags