Hawaiian Poke Bowl

A Hawaiian Poke Bowl is a refreshing and colorful dish that combines marinated raw fish with a variety of fresh toppings, served over a bed of rice. This gluten-free meal is not only delicious but also packed with nutrients, making it a perfect light dinner option.

Ingredients

• Sushi-grade tuna - 200 grams
• Cooked jasmine rice - 1 cup
• Soy sauce (gluten-free) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Green onions - 2, sliced
• Avocado - 1, diced
• Cucumber - 1/2, diced
• Seaweed salad - 1/2 cup
• Pickled ginger - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Lime - 1, juiced
• Salt - to taste

Steps

1. Prepare the jasmine rice according to package instructions and let it cool.
2. While the rice is cooling, cut the sushi-grade tuna into bite-sized cubes.
3. In a mixing bowl, combine the tuna, gluten-free soy sauce, sesame oil, and lime juice. Mix gently to coat the tuna and let it marinate for about 15 minutes.
4. Prepare the toppings by dicing the avocado and cucumber, and slicing the green onions.
5. Once the marinated tuna is ready, assemble the poke bowls by placing a scoop of jasmine rice at the bottom of each bowl.
6. Top the rice with the marinated tuna, diced avocado, diced cucumber, seaweed salad, and pickled ginger.
7. Sprinkle sesame seeds and sliced green onions on top for garnish.
8. Serve immediately and enjoy your Hawaiian Poke Bowl!

Nutrition

• Calories: 550
• Protein: 25 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 40 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from tuna, promoting heart health.
• Includes fresh vegetables, providing essential vitamins and minerals.

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