Hawaiian Pizza

This Hawaiian Pizza combines the sweet and savory flavors of pineapple and ham, offering a deliciously balanced dish. Topped with fresh vegetables and a light cheese blend, it's a healthier twist on a classic favorite.

Ingredients

• Whole wheat pizza dough - 200 grams
• Tomato sauce - 100 grams
• Reduced-fat mozzarella cheese - 100 grams
• Cooked lean ham, diced - 75 grams
• Fresh pineapple, diced - 100 grams
• Red bell pepper, sliced - 50 grams
• Fresh spinach - 30 grams
• Olive oil - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 220°C (428°F).
2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness.
3. Transfer the rolled dough onto a baking sheet or pizza stone.
4. Spread the tomato sauce evenly over the base of the dough.
5. Sprinkle the reduced-fat mozzarella cheese over the sauce.
6. Evenly distribute the diced ham, pineapple, sliced red bell pepper, and fresh spinach on top of the cheese.
7. Drizzle olive oil over the toppings and sprinkle with dried oregano, salt, and black pepper.
8. Bake in the preheated oven for 15-20 minutes or until the crust is golden and the cheese is melted and bubbly.
9. Remove from the oven and let it cool for a few minutes before slicing.
10. Serve hot and enjoy your healthy Hawaiian pizza!

Nutrition

• Calories: 380
• Protein: 20 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 30 mg
• Total Fat: 12 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Whole wheat dough provides more fiber and nutrients than regular dough.
• Pineapple is rich in vitamins and antioxidants, supporting immune health.

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