Hard-Boiled Eggs

Hard-boiled eggs are a simple yet protein-packed snack perfect for any time of the day. They offer a satisfying texture and can be enjoyed plain or dressed up with seasonings.

Ingredients

• large eggs - 4
• water - enough to cover eggs in pot
• salt - 1/2 teaspoon
• black pepper - to taste
• paprika - for garnish (optional)

Steps

1. Place the eggs in a single layer in a saucepan and cover them with water, ensuring the water is at least 2.5 cm above the eggs.
2. Add 1/2 teaspoon of salt to the water to help with peeling.
3. Bring the water to a boil over medium-high heat.
4. Once boiling, cover the saucepan with a lid and remove it from heat. Let the eggs sit in the hot water for 9-12 minutes, depending on your preferred level of doneness.
5. After the time is up, carefully drain the hot water and transfer the eggs to a bowl of ice water to cool for about 5 minutes.
6. Once cooled, gently tap the eggs on a hard surface and peel them under running water for easier removal of the shells.
7. Slice the eggs in half or enjoy them whole, seasoning with salt, black pepper, and a sprinkle of paprika if desired.

Nutrition

• Calories: 140
• Protein: 12 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 370 mg
• Cholesterol: 370 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals, including vitamin D and B12, essential for overall health.

Tags