Halal Veggie Skillet

The Halal Veggie Skillet is a vibrant and wholesome brunch dish that combines a medley of fresh vegetables and spices, all cooked to perfection in a single skillet. This colorful and hearty meal is not only delicious but also packed with nutrients, making it a perfect start to your day.

Ingredients

• Olive oil - 2 tablespoons
• Red bell pepper - 1, diced
• Green bell pepper - 1, diced
• Zucchini - 1 medium, sliced
• Red onion - 1 small, diced
• Cherry tomatoes - 1 cup, halved
• Fresh spinach - 2 cups
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Eggs - 4, large
• Fresh parsley - 2 tablespoons, chopped
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced red and green bell peppers, and sauté for about 3-4 minutes until they start to soften.
3. Stir in the sliced zucchini and diced red onion, cooking for another 3-4 minutes.
4. Add the minced garlic, ground cumin, paprika, salt, and black pepper; cook for 1 minute until fragrant.
5. Fold in the cherry tomatoes and fresh spinach, cooking until the spinach wilts and the tomatoes soften, about 2-3 minutes.
6. Create four small wells in the vegetable mixture and crack an egg into each well.
7. Cover the skillet with a lid and cook for 5-7 minutes, or until the eggs are set to your desired doneness.
8. Remove from heat and top with fresh parsley and crumbled feta cheese if using.
9. Serve immediately with crusty bread or pita on the side.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in protein due to the eggs, supporting muscle health.

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