Halal Veggie Omelette

The Halal Veggie Omelette is a delightful and nutritious American brunch dish that combines fluffy eggs with fresh vegetables and aromatic herbs. This colorful omelette is perfect for a hearty breakfast or lunch, offering a satisfying and wholesome meal for everyone.

Ingredients

• Eggs - 4 large
• Bell pepper (diced) - 1/2 cup
• Spinach (fresh, chopped) - 1 cup
• Onion (diced) - 1/4 cup
• Tomato (diced) - 1/2 cup
• Feta cheese (crumbled) - 50 grams
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley (chopped) - 2 tablespoons

Steps

1. In a mixing bowl, whisk together the eggs, salt, and black pepper until well combined.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Add the diced onion and bell pepper to the skillet, and sauté for 2-3 minutes until they are softened.
4. Stir in the chopped spinach and diced tomato, and cook for another 2 minutes until the spinach is wilted.
5. Pour the egg mixture over the sautéed vegetables in the skillet, ensuring even distribution.
6. Cook the omelette for 3-4 minutes, gently lifting the edges with a spatula to allow uncooked eggs to flow underneath.
7. Once the bottom is set and the top is slightly runny, sprinkle the crumbled feta cheese and chopped parsley on one half of the omelette.
8. Carefully fold the omelette in half and cook for an additional 1-2 minutes until the cheese is slightly melted.
9. Slide the omelette onto a plate and serve hot.

Nutrition

• Calories: 250
• Protein: 18 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 370 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Packed with vitamins and minerals from fresh vegetables.

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