Halal Veggie Burger

This Halal Veggie Burger is a delicious blend of wholesome ingredients, perfect for a satisfying midnight snack. Packed with flavor and nutrition, it’s a delightful twist on classic American comfort food.

Ingredients

• Chickpeas - 200 grams (cooked)
• Quinoa - 50 grams (cooked)
• Carrot - 1 medium (grated)
• Red bell pepper - 1/2 (finely chopped)
• Onion - 1 small (finely chopped)
• Garlic - 2 cloves (minced)
• Cilantro - 2 tablespoons (chopped)
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Flour - 2 tablespoons (whole wheat or all-purpose)
• Olive oil - 2 tablespoons (for frying)
• Burger buns - 2
• Lettuce - 2 leaves
• Tomato - 1 medium (sliced)
• Avocado - 1/2 (sliced)
• Tahini sauce - 2 tablespoons (optional)

Steps

1. In a mixing bowl, mash the cooked chickpeas using a fork or potato masher until slightly smooth with some chunks remaining.
2. Add the cooked quinoa, grated carrot, chopped red bell pepper, onion, garlic, cilantro, cumin, paprika, salt, and black pepper to the mashed chickpeas. Mix well until combined.
3. Sprinkle the flour over the mixture and stir until fully incorporated. If the mixture feels too wet, add a little more flour until it holds together.
4. Divide the mixture into two equal portions and shape them into burger patties.
5. Heat olive oil in a non-stick skillet over medium heat. Once hot, add the patties and cook for 4-5 minutes on each side until golden brown and crispy.
6. Toast the burger buns in the same skillet for 1-2 minutes until lightly browned.
7. Assemble the burgers by placing a lettuce leaf, a veggie patty, slices of tomato, and avocado on each bun. Drizzle with tahini sauce if desired.
8. Serve immediately and enjoy your Halal Veggie Burger!

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from chickpeas and quinoa.
• High in dietary fiber which aids in digestion.

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