Halal Vegetable Stir-Fry

This Halal Vegetable Stir-Fry is a vibrant and colorful medley of fresh vegetables, infused with aromatic spices and a tangy soy sauce. It's a quick and healthy dinner option that showcases the essence of American cuisine while respecting halal dietary guidelines.

Ingredients

• Broccoli - 100 grams
• Bell pepper (red) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Zucchini - 1 medium, sliced
• Snow peas - 100 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce (low sodium) - 2 tablespoons
• Olive oil - 2 tablespoons
• Sesame oil - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Prepare all vegetables by washing and cutting them according to the specifications.
2. In a large skillet or wok, heat the olive oil over medium-high heat.
3. Add the minced garlic and grated ginger to the skillet, stirring frequently until fragrant, about 1 minute.
4. Add the broccoli, bell pepper, carrot, zucchini, and snow peas to the skillet, stirring to combine.
5. Cook the vegetables for about 5-7 minutes, stirring occasionally, until they are tender-crisp.
6. Pour the soy sauce and sesame oil over the vegetables, and season with black pepper and red pepper flakes if using.
7. Stir well to coat all vegetables evenly and cook for an additional 2-3 minutes.
8. Remove from heat and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories but high in fiber, promoting digestive health.

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