Halal Vegetable Fried Rice

Halal Vegetable Fried Rice is a colorful and flavorful dish that brings together a medley of fresh vegetables and aromatic spices, all stir-fried with fluffy rice. This wholesome meal is perfect for a quick dinner, offering a satisfying balance of textures and tastes.

Ingredients

• Cooked jasmine rice - 2 cups
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Green peas - 1/2 cup
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Olive oil - 2 tablespoons
• Sesame oil - 1 teaspoon
• Green onions - 2, sliced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Eggs - 2, lightly beaten (optional for added protein)
• Fresh cilantro - 1/4 cup, chopped (optional for garnish)

Steps

1. Heat olive oil in a large skillet or wok over medium heat.
2. Add the chopped onion and garlic, sautéing until the onion is translucent, about 2-3 minutes.
3. Stir in the diced carrot and bell pepper, cooking for another 3-4 minutes until they soften.
4. Add the green peas and cook for an additional 2 minutes.
5. Push the vegetables to one side of the skillet. If using, pour the beaten eggs into the empty side, scrambling them until fully cooked.
6. Add the cooked jasmine rice to the skillet, breaking up any clumps.
7. Pour the soy sauce and sesame oil over the rice, and add salt and black pepper. Stir everything together and cook for another 3-4 minutes, allowing the flavors to combine.
8. Remove from heat and stir in the sliced green onions.
9. Serve hot, garnished with chopped cilantro if desired.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 180 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from the assorted vegetables.
• Provides a good source of carbohydrates for energy.

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