Halal Tuna Noodle Casserole

Halal Tuna Noodle Casserole is a comforting and hearty dish that combines tender pasta, flavorful tuna, and a creamy sauce, all topped with a crispy breadcrumb layer. This easy-to-make casserole is perfect for a quick weeknight dinner or a cozy meal for two.

Ingredients

• Egg noodles - 150 grams
• Canned tuna (in water) - 150 grams, drained
• Cream of mushroom soup (halal) - 1 cup
• Milk - 1/2 cup
• Frozen peas - 100 grams
• Cheddar cheese (shredded, halal) - 1/2 cup
• Breadcrumbs - 1/4 cup
• Olive oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Onion powder - 1/2 teaspoon
• Salt - to taste

Steps

1. Preheat your oven to 180°C (350°F).
2. Cook the egg noodles according to package instructions until al dente, then drain and set aside.
3. In a large mixing bowl, combine the drained tuna, cream of mushroom soup, milk, frozen peas, half of the cheddar cheese, black pepper, garlic powder, onion powder, and salt. Mix well.
4. Add the cooked noodles to the mixture and stir until everything is evenly coated.
5. Transfer the mixture to a greased baking dish and spread it out evenly.
6. In a small bowl, mix the breadcrumbs with olive oil until well-coated, then sprinkle them over the casserole.
7. Top with the remaining cheddar cheese.
8. Bake in the preheated oven for 20 minutes, or until the top is golden brown and the casserole is heated through.
9. Remove from the oven, let it cool for a few minutes, and serve warm.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 55 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 15 g
• Saturated Fat: 7 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in protein from tuna, promoting muscle health.
• Contains omega-3 fatty acids beneficial for heart health.

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