Halal Tortellini Soup

Halal Tortellini Soup is a comforting bowl of goodness featuring tender tortellini filled with savory ingredients, simmered in a rich, fragrant broth. This dish combines the heartiness of pasta with vibrant vegetables, making it a delightful meal for any occasion.

Ingredients

• Halal cheese tortellini - 200 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Bell pepper - 1/2, diced
• Spinach - 50 grams, fresh
• Vegetable broth - 750 milliliters
• Canned diced tomatoes - 200 grams
• Italian seasoning - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - for serving (optional)

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the minced garlic and diced onion, sautéing until fragrant and the onion is translucent, about 3-4 minutes.
3. Stir in the diced carrot, celery, and bell pepper, cooking for another 5 minutes until the vegetables begin to soften.
4. Pour in the vegetable broth and add the canned diced tomatoes along with their juices.
5. Season the mixture with Italian seasoning, salt, and black pepper, then bring to a boil.
6. Add the cheese tortellini to the pot and cook according to package instructions, usually about 5-7 minutes.
7. Once the tortellini are cooked, stir in the fresh spinach and cook for an additional 2 minutes until wilted.
8. Taste and adjust seasoning if necessary, then serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 20 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.75 L

Health Benefits

• Rich in vitamins from the vegetables, supporting overall health.
• Provides a good source of protein from the cheese tortellini.

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