Halal Teriyaki Chicken

Halal Teriyaki Chicken is a delightful fusion dish that marries the rich flavors of traditional teriyaki sauce with tender, juicy chicken. Perfect for a quick weeknight dinner, it offers a balance of sweet and savory notes that will satisfy any palate.

Ingredients

• Halal chicken thighs - 300 grams
• Soy sauce (low sodium) - 60 ml
• Honey - 30 grams
• Rice vinegar - 15 ml
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Sesame oil - 1 tablespoon
• Cornstarch - 1 tablespoon
• Water - 60 ml
• Green onions (sliced) - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Cooked rice - 200 grams (for serving)

Steps

1. Start by marinating the chicken thighs in a mixture of soy sauce, honey, rice vinegar, minced garlic, grated ginger, and sesame oil for at least 15 minutes.
2. In a small bowl, mix cornstarch with 60 ml of water to create a slurry.
3. Heat a skillet over medium heat and add the marinated chicken thighs, reserving the marinade.
4. Cook the chicken for 5-7 minutes on each side until golden brown and cooked through.
5. Once the chicken is cooked, remove it from the skillet and set it aside.
6. In the same skillet, add the reserved marinade and bring it to a simmer.
7. Stir in the cornstarch slurry and cook for an additional 2-3 minutes until the sauce thickens.
8. Return the chicken to the skillet, coating it well with the thickened teriyaki sauce.
9. Serve the teriyaki chicken over cooked rice, garnished with sliced green onions and sesame seeds.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 36 g
• Fiber: 1 g
• Sugar: 14 g
• Sodium: 800 mg
• Cholesterol: 95 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains antioxidants from ginger and garlic, promoting overall health.

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