Halal Tandoori Chicken

Halal Tandoori Chicken is a flavorful and aromatic dish that features marinated chicken cooked to perfection in a tandoor or oven, offering a delightful taste of Indian cuisine with a Halal twist. This dish is perfect for a cozy supper, served with naan or rice and a side of cooling yogurt sauce.

Ingredients

• Chicken thighs (bone-in, skinless) - 500 grams
• Greek yogurt - 150 grams
• Tandoori masala - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic, minced - 3 cloves
• Ginger, grated - 1 tablespoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable oil - 2 tablespoons
• Fresh cilantro, chopped - for garnish

Steps

1. In a large mixing bowl, combine Greek yogurt, tandoori masala, lemon juice, minced garlic, grated ginger, cumin powder, coriander powder, salt, black pepper, and vegetable oil. Mix well to form a marinade.
2. Add the chicken thighs to the marinade, ensuring they are thoroughly coated. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes, preferably 2-4 hours for deeper flavor.
3. Preheat your oven to 200°C (400°F). Line a baking tray with aluminum foil and place a wire rack on top.
4. Arrange the marinated chicken thighs on the wire rack, allowing excess marinade to drip off.
5. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and has a nice char. You can broil for an additional 5 minutes for extra crispiness if desired.
6. Remove from the oven and let it rest for 5 minutes. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Contains antioxidants from spices like cumin and coriander, which may support overall health.

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