Halal Sweet Potato Casserole

Halal Sweet Potato Casserole is a delightful blend of creamy sweet potatoes topped with a crunchy pecan and oat topping, perfect for any occasion. This comforting dish brings a touch of sweetness and warmth to your table, making it a must-try for sweet potato lovers.

Ingredients

• Sweet potatoes - 400 grams
• Milk (Halal) - 120 ml
• Brown sugar - 50 grams
• Butter (Halal) - 30 grams
• Cinnamon - 1 teaspoon
• Nutmeg - 1/4 teaspoon
• Vanilla extract - 1 teaspoon
• Egg - 1 large
• Pecans - 40 grams, chopped
• Rolled oats - 30 grams
• Maple syrup - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. Peel and chop the sweet potatoes into chunks. Boil them in a pot of water for about 15 minutes or until tender.
3. Drain the sweet potatoes and transfer them to a mixing bowl. Mash them with a potato masher or fork.
4. Add milk, brown sugar, butter, cinnamon, nutmeg, vanilla extract, and the egg to the mashed sweet potatoes. Mix well until fully combined and smooth.
5. Pour the sweet potato mixture into a greased baking dish (about 20x20 cm).
6. In a separate bowl, combine chopped pecans, rolled oats, and maple syrup. Mix until the oats and nuts are well coated.
7. Sprinkle the pecan-oat mixture evenly over the sweet potato layer.
8. Bake in the preheated oven for 30-35 minutes until the topping is golden brown and the casserole is heated through.
9. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 5 g
• Carbs: 58 g
• Fiber: 6 g
• Sugar: 18 g
• Sodium: 80 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 5 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting immune health and skin health.
• High in fiber, promoting digestive health and regularity.

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