Halal Smashed Avocado Toast

Halal Smashed Avocado Toast is a delicious and nutritious breakfast option that combines creamy avocado with a hint of tangy lemon, served on toasted whole-grain bread. This dish is not only satisfying but also packed with healthy fats and fiber, making it a perfect start to your day.

Ingredients

• Ripe avocados - 2
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chili flakes - 1/4 teaspoon
• Whole-grain bread - 4 slices
• Olive oil - 1 tablespoon
• Cherry tomatoes - 100 grams, halved
• Fresh parsley - 2 tablespoons, chopped
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Toast the whole-grain bread slices until golden brown.
2. While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
3. Add the lemon juice, salt, black pepper, and chili flakes to the avocado and mash it with a fork until desired creaminess is achieved.
4. Drizzle olive oil over the smashed avocado and mix gently.
5. Once the toast is ready, spread the smashed avocado evenly onto each slice.
6. Top with halved cherry tomatoes, chopped parsley, and crumbled feta cheese if using.
7. Serve immediately and enjoy your Halal Smashed Avocado Toast!

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 10 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in healthy monounsaturated fats from avocados, promoting heart health.
• High in fiber, aiding digestion and helping maintain a healthy weight.

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