Halal Smashed Avocado Eggs

Halal Smashed Avocado Eggs is a vibrant and satisfying brunch dish that combines creamy avocados with perfectly smashed hard-boiled eggs, seasoned to perfection. This dish is not only delicious but also packed with nutrients, making it a wholesome choice for any meal.

Ingredients

• Avocado - 1 medium (about 150g)
• Eggs - 4 large
• Lemon juice - 1 tablespoon (15ml)
• Olive oil - 1 tablespoon (15ml)
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)
• Red chili flakes - 1/4 teaspoon (1g)
• Fresh parsley - 2 tablespoons (finely chopped)
• Whole grain bread - 4 slices

Steps

1. In a saucepan, bring water to a boil and gently add the eggs. Boil for 9-10 minutes for hard-boiled eggs.
2. Once boiled, transfer the eggs to a bowl of ice water to cool for 5 minutes. Peel the eggs and set them aside.
3. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, salt, black pepper, and red chili flakes.
4. Using a fork, mash the avocado until you achieve a creamy consistency. Set aside.
5. Chop the hard-boiled eggs into small pieces and add them to the bowl with the avocado mixture. Gently fold to combine.
6. Toast the whole grain bread slices until golden brown.
7. Drizzle olive oil over the toasted bread and top each slice generously with the smashed avocado and egg mixture.
8. Garnish with chopped fresh parsley and serve immediately.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 370 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 22 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from avocados, supporting heart health.
• High in protein and fiber, promoting satiety and digestive health.

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