Halal Shrimp Gumbo

Halal Shrimp Gumbo is a flavorful and hearty dish that combines succulent shrimp with a rich, spiced broth, offering a delightful taste of Southern cuisine. This dish is perfect for a cozy dinner, bringing warmth and satisfaction to every bite.

Ingredients

• shrimp (peeled and deveined) - 250 grams
• andouille sausage (halal) - 100 grams, sliced
• onion - 1 medium, diced
• green bell pepper - 1 medium, diced
• celery - 1 stalk, diced
• garlic - 2 cloves, minced
• okra - 100 grams, sliced
• diced tomatoes (canned) - 200 grams
• chicken broth (halal) - 500 ml
• all-purpose flour - 2 tablespoons
• vegetable oil - 2 tablespoons
• cajun seasoning - 1 tablespoon
• bay leaf - 1
• salt - to taste
• black pepper - to taste
• cooked rice - for serving
• fresh parsley - for garnish

Steps

1. In a large pot, heat vegetable oil over medium heat. Stir in the flour to create a roux, cooking until it turns a dark brown color, about 10-15 minutes.
2. Add the diced onion, green bell pepper, celery, and garlic to the roux. Sauté until the vegetables are tender, about 5-7 minutes.
3. Stir in the sliced sausage and cook for another 5 minutes until it begins to brown.
4. Add the okra, diced tomatoes (with juices), chicken broth, cajun seasoning, bay leaf, salt, and black pepper. Bring to a simmer.
5. Reduce the heat and let it simmer for about 20 minutes, stirring occasionally.
6. Add the shrimp and cook for an additional 5 minutes, or until the shrimp are pink and cooked through.
7. Remove the bay leaf and adjust seasoning if necessary. Serve hot over cooked rice and garnish with fresh parsley.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 950 mg
• Cholesterol: 220 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein from shrimp and sausage, supporting muscle health.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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