Halal Ratatouille Bake

This Halal Ratatouille Bake combines fresh, vibrant vegetables with aromatic herbs, all baked to perfection in a savory tomato sauce. It's a wholesome and hearty dish that celebrates the flavors of Mediterranean cuisine in a uniquely American baked style.

Ingredients

• Zucchini - 1 medium, sliced
• Eggplant - 1 small, diced
• Bell pepper (any color) - 1 medium, diced
• Red onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Tomatoes - 400 grams, diced (canned or fresh)
• Olive oil - 2 tablespoons
• Dried oregano - 1 teaspoon
• Dried basil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Grated Halal cheese (optional) - 50 grams

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat and add the chopped red onion. Sauté for about 3-4 minutes until translucent.
3. Add the minced garlic and cook for an additional minute until fragrant.
4. Stir in the diced eggplant and bell pepper, cooking for another 5-7 minutes until slightly softened.
5. Add the sliced zucchini, diced tomatoes, oregano, basil, salt, and black pepper. Stir well and let the mixture simmer for 10 minutes, allowing the flavors to meld.
6. Transfer the vegetable mixture into a baking dish, spreading it out evenly. If desired, sprinkle the grated Halal cheese on top.
7. Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and the top is slightly golden.
8. Remove from the oven and garnish with fresh parsley before serving.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 25 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories, making it a great option for weight management.

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