Halal Quinoa Salad

This Halal Quinoa Salad is a vibrant and nutritious dish, combining protein-rich quinoa with fresh vegetables and a zesty lemon dressing. It's a perfect light dinner option that is both satisfying and refreshing.

Ingredients

• Quinoa - 100 grams
• Water - 250 ml
• Cucumber - 1 medium, diced
• Cherry tomatoes - 150 grams, halved
• Red bell pepper - 1 medium, diced
• Red onion - 1 small, finely chopped
• Fresh parsley - 30 grams, chopped
• Lemon juice - 30 ml
• Olive oil - 15 ml
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled (optional for Halal)

Steps

1. Rinse the quinoa under cold water to remove bitterness.
2. In a medium saucepan, bring 250 ml of water to a boil.
3. Add the rinsed quinoa, cover, and reduce heat to low. Simmer for 15 minutes until all water is absorbed.
4. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
5. While the quinoa is cooking, prepare the vegetables: dice the cucumber, bell pepper, and finely chop the red onion and parsley.
6. In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, bell pepper, red onion, and parsley.
7. In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
8. Pour the dressing over the salad and toss gently to combine.
9. If using, sprinkle crumbled feta cheese on top before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• Packed with vitamins and minerals from fresh vegetables, supporting overall health.

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