Halal Penne Arrabbiata

Halal Penne Arrabbiata is a fiery twist on the classic Italian pasta dish, featuring a vibrant tomato sauce infused with garlic and red chili flakes. This dish is perfect for those who love a bit of heat while enjoying a wholesome meal.

Ingredients

• Penne pasta - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Red chili flakes - 1 teaspoon (adjust to taste)
• Canned crushed tomatoes - 400 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh basil leaves - 10 leaves, torn
• Parmesan cheese - 30 grams, grated (optional for serving)
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Bring a large pot of salted water to a boil and cook the penne pasta according to package instructions until al dente, about 10-12 minutes.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.
4. Stir in the red chili flakes and cook for another 30 seconds.
5. Pour in the canned crushed tomatoes, and season with salt and black pepper. Let the sauce simmer for about 10 minutes, stirring occasionally.
6. Once the pasta is cooked, reserve 1/2 cup of pasta water, then drain the pasta.
7. Add the cooked penne to the skillet with the sauce and toss to combine. If the sauce is too thick, add reserved pasta water a little at a time until desired consistency.
8. Stir in the torn basil leaves and mix well.
9. Serve hot, garnished with grated Parmesan cheese and chopped parsley.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from tomatoes, which can help reduce inflammation.
• Contains healthy fats from olive oil that support heart health.

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