Halal Pasta Primavera

Halal Pasta Primavera is a vibrant and flavorful dish that showcases fresh vegetables and tender pasta, creating a delightful and healthy meal. This dish combines the richness of olive oil and garlic with seasonal veggies for a refreshing taste experience.

Ingredients

• Pasta (spaghetti or penne) - 150g
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Red bell pepper (sliced) - 1 medium
• Zucchini (sliced) - 1 medium
• Carrot (julienned) - 1 medium
• Broccoli florets - 100g
• Cherry tomatoes (halved) - 100g
• Fresh basil (chopped) - 1/4 cup
• Parmesan cheese (grated, optional) - 30g
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the sliced red bell pepper, zucchini, carrot, and broccoli to the skillet. Sauté for about 5-7 minutes until the vegetables are tender but still crisp.
4. Stir in the halved cherry tomatoes and cook for an additional 2-3 minutes until they soften slightly.
5. Add the cooked pasta to the skillet and toss everything together. Season with salt, black pepper, and lemon juice. Mix well to combine.
6. Remove from heat and stir in the fresh basil. If desired, sprinkle with grated Parmesan cheese before serving.

Nutrition

• Calories: 480
• Protein: 14 g
• Carbs: 63 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, which aids in digestion.

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