Halal Omelette with Spinach

The Halal Omelette with Spinach is a flavorful and nutritious breakfast option, combining fluffy eggs with fresh spinach for a healthy start to your day. This dish is not only easy to prepare but also packed with protein and essential vitamins.

Ingredients

• Large eggs - 4
• Fresh spinach - 100 grams, chopped
• Onion - 1 small, finely chopped
• Tomato - 1 medium, diced
• Green bell pepper - 1/2, diced
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled (optional)
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. In a bowl, crack the eggs and whisk them together with salt and black pepper until well combined.
2. Heat olive oil in a non-stick skillet over medium heat. Add the chopped onion and sauté until translucent, about 2-3 minutes.
3. Add the diced green bell pepper and tomato to the skillet and cook for another 2 minutes until slightly softened.
4. Stir in the chopped spinach and cook until wilted, about 1-2 minutes.
5. Pour the whisked eggs over the sautéed vegetables in the skillet. Let it cook undisturbed for about 2-3 minutes, or until the edges begin to set.
6. If using, sprinkle feta cheese over one half of the omelette. Carefully fold the omelette in half and cook for another 1-2 minutes until the eggs are fully cooked through.
7. Slide the omelette onto a plate and garnish with fresh parsley before serving.

Nutrition

• Calories: 290
• Protein: 20 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 360 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Rich in vitamins A and K from spinach, which support eye health and bone strength.

Tags