Halal Mediterranean Orzo

Halal Mediterranean Orzo is a delightful fusion of tender orzo pasta tossed with vibrant vegetables and aromatic spices, creating a wholesome and satisfying dish. This simple yet flavorful recipe embodies the essence of Mediterranean cuisine while ensuring it meets Halal standards.

Ingredients

• Orzo pasta - 150 grams
• Olive oil - 2 tablespoons
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Cherry tomatoes - 150 grams, halved
• Garlic - 2 cloves, minced
• Spinach - 100 grams, fresh
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled (optional)
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Bring a large pot of salted water to a boil, then add the orzo and cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced red bell pepper and zucchini, sautéing for about 5 minutes until they begin to soften.
3. Add the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant.
4. Stir in the halved cherry tomatoes and fresh spinach, cooking until the spinach wilts and the tomatoes soften, about 3-4 minutes.
5. Add the cooked orzo to the skillet, then drizzle with lemon juice, and sprinkle with dried oregano, salt, and black pepper. Toss everything together until well combined and heated through.
6. If desired, sprinkle crumbled feta cheese on top before serving and garnish with fresh parsley.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 20 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and antioxidants from the vegetables.
• Provides a good source of complex carbohydrates for sustained energy.

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