Halal Jerk Chicken

Halal Jerk Chicken combines the fiery spices of traditional Jamaican jerk seasoning with Halal chicken, creating a mouthwatering dish that is perfect for BBQ lovers. This flavorful meal is both spicy and aromatic, making it a delightful experience for your taste buds.

Ingredients

• Chicken thighs (bone-in, skin-on) - 500 grams
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Scallions - 2, chopped
• Fresh thyme - 1 tablespoon, chopped
• Allspice - 1 teaspoon
• Cayenne pepper - 1 teaspoon
• Paprika - 1 teaspoon
• Brown sugar - 1 tablespoon
• Soy sauce (Halal) - 2 tablespoons
• Lime juice - 2 tablespoons
• Vegetable oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a mixing bowl, combine minced garlic, grated ginger, chopped scallions, chopped thyme, allspice, cayenne pepper, paprika, brown sugar, soy sauce, lime juice, vegetable oil, salt, and black pepper to create the jerk marinade.
2. Place the chicken thighs in a resealable plastic bag or a shallow dish, and pour the jerk marinade over the chicken, ensuring it is evenly coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes (or up to 4 hours for more flavor).
3. Preheat your grill to medium-high heat. Remove the chicken from the marinade, allowing excess marinade to drip off.
4. Place the chicken thighs skin-side down on the grill. Cook for 6-7 minutes, then flip and cook for an additional 6-7 minutes, or until the internal temperature reaches 75°C (165°F).
5. Once cooked, remove the chicken from the grill and let it rest for 5 minutes before serving.

Nutrition

• Calories: 440
• Protein: 32 g
• Carbs: 15 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 150 mg
• Total Fat: 28 g
• Saturated Fat: 9 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains anti-inflammatory ingredients like ginger and garlic.

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