Halal Jambalaya

Halal Jambalaya is a vibrant and flavorful one-pot dish that beautifully blends spices and halal proteins, creating a delightful meal that celebrates Southern cuisine. This dish is not only satisfying but also brings a taste of New Orleans right to your table.

Ingredients

• Basmati rice - 1 cup
• Chicken breast (halal) - 200 grams, diced
• Andouille sausage (halal) - 100 grams, sliced
• Bell pepper (red) - 1 medium, diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Canned diced tomatoes - 1 cup
• Chicken broth - 2 cups
• Cajun seasoning - 2 teaspoons
• Olive oil - 2 tablespoons
• Green onions - 2, sliced (for garnish)
• Salt - to taste
• Black pepper - to taste
• Parsley - for garnish (optional)

Steps

1. Heat olive oil in a large skillet over medium heat. Add the diced chicken breast and cook until browned, about 5 minutes.
2. Add the sliced Andouille sausage to the skillet and cook for another 3 minutes until slightly browned.
3. Stir in the diced onion, bell pepper, and minced garlic. Sauté until the vegetables are softened, about 4-5 minutes.
4. Add the canned diced tomatoes, chicken broth, and Cajun seasoning to the skillet. Stir to combine.
5. Bring the mixture to a boil, then add the basmati rice. Reduce heat to low, cover, and simmer for about 15 minutes, or until the rice is cooked and the liquid is absorbed.
6. Fluff the jambalaya with a fork and season with salt and black pepper to taste.
7. Serve hot, garnished with sliced green onions and parsley if desired.

Nutrition

• Calories: 580
• Protein: 36 g
• Carbs: 62 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein due to chicken and sausage, supporting muscle health.
• Contains vegetables that provide essential vitamins and minerals.

Tags