Halal Fruit and Yogurt Parfait

This Halal Fruit and Yogurt Parfait combines creamy yogurt with layers of fresh fruits and crunchy granola for a refreshing breakfast. It's a delightful way to start your day with a burst of flavor and nutrition.

Ingredients

• Greek yogurt - 400 grams
• Honey - 2 tablespoons
• Mixed fresh fruits (strawberries, blueberries, bananas) - 300 grams
• Granola - 100 grams
• Chia seeds - 2 tablespoons
• Mint leaves - for garnish

Steps

1. In a mixing bowl, combine the Greek yogurt and honey, stirring until well blended.
2. Wash and prepare the mixed fresh fruits by cutting them into bite-sized pieces.
3. In two serving glasses or bowls, layer the ingredients starting with a layer of yogurt, followed by a layer of mixed fruits, then a layer of granola.
4. Repeat the layers until the glasses are filled, finishing with a layer of yogurt on top.
5. Sprinkle chia seeds on the top layer and garnish with fresh mint leaves.
6. Serve immediately and enjoy your delicious Halal Fruit and Yogurt Parfait.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 75 mg
• Cholesterol: 10 mg
• Total Fat: 8 g
• Saturated Fat: 2 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in probiotics that promote gut health.
• High in vitamins and antioxidants from fresh fruits.

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