Halal Fried Rice

Halal Fried Rice is a flavorful and hearty dish, perfect for a midnight snack with a blend of spices, tender vegetables, and halal chicken. This dish captures the essence of comfort food while adhering to halal dietary requirements.

Ingredients

• cooked jasmine rice - 2 cups
• halal chicken breast, diced - 200 grams
• carrot, diced - 1 medium
• green peas - 1/2 cup
• green onion, chopped - 2 stalks
• soy sauce - 3 tablespoons
• sesame oil - 1 tablespoon
• vegetable oil - 2 tablespoons
• garlic, minced - 2 cloves
• ginger, minced - 1 teaspoon
• egg - 1 large
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon

Steps

1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
2. Add the diced halal chicken breast and cook until browned and cooked through, about 5-7 minutes. Remove and set aside.
3. In the same skillet, add the remaining vegetable oil and then add minced garlic and ginger. Sauté for 1-2 minutes until fragrant.
4. Add diced carrot and green peas, cooking for another 3-4 minutes until the vegetables are tender.
5. Push the vegetables to one side of the skillet and crack the egg on the other side, scrambling it until fully cooked.
6. Mix the scrambled egg with the vegetables, then add the cooked jasmine rice, soy sauce, sesame oil, salt, and black pepper.
7. Stir in the cooked chicken and chopped green onions, mixing everything together until heated through.
8. Remove from heat and serve hot, garnished with additional green onions if desired.

Nutrition

• Calories: 600
• Protein: 30 g
• Carbs: 75 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 186 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein from chicken and egg, supporting muscle repair and growth.
• Contains vegetables that provide essential vitamins and minerals.

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