Halal Creamy Tomato Pasta

Halal Creamy Tomato Pasta is a delightful fusion of rich, creamy tomato sauce and perfectly cooked pasta, making for a comforting and satisfying meal. This dish combines fresh ingredients and aromatic spices for a burst of flavor in every bite.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 3 cloves
• Onion (finely chopped) - 1 small
• Canned diced tomatoes - 400 grams
• Heavy cream - 100 ml
• Parmesan cheese (grated) - 50 grams
• Fresh basil (chopped) - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Red chili flakes - 1/2 teaspoon (optional)

Steps

1. Cook the pasta according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic to the skillet and cook for another minute until fragrant.
4. Stir in the canned diced tomatoes, salt, black pepper, and red chili flakes (if using). Simmer for 10 minutes, allowing the flavors to meld.
5. Lower the heat and stir in the heavy cream, mixing well until the sauce is smooth.
6. Add the cooked pasta to the skillet, tossing to coat the pasta in the creamy tomato sauce.
7. Remove from heat and stir in the grated Parmesan cheese and chopped basil, mixing until the cheese is melted and well incorporated.
8. Serve immediately, garnished with additional basil and Parmesan if desired.

Nutrition

• Calories: 650
• Protein: 20 g
• Carbs: 75 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from tomatoes which support heart health.
• Provides a good source of calcium and protein from Parmesan cheese.

Tags