Halal Crab Cakes

These Halal Crab Cakes are a delightful fusion of flavors, featuring tender crab meat seasoned to perfection and lightly pan-fried until golden brown. Served with a zesty sauce, they make for a satisfying and elegant main dish that everyone will enjoy.

Ingredients

• crab meat - 200 grams
• breadcrumbs - 50 grams
• mayonnaise - 2 tablespoons
• Dijon mustard - 1 tablespoon
• green onion (finely chopped) - 2 tablespoons
• parsley (finely chopped) - 2 tablespoons
• egg - 1 large
• garlic (minced) - 1 clove
• lemon juice - 1 tablespoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• olive oil - 3 tablespoons

Steps

1. In a large bowl, combine the crab meat, breadcrumbs, mayonnaise, Dijon mustard, green onion, parsley, egg, minced garlic, lemon juice, salt, and black pepper.
2. Gently mix the ingredients until just combined, being careful not to break up the crab meat too much.
3. Form the mixture into 4 equal-sized patties.
4. Heat olive oil in a non-stick skillet over medium heat.
5. Once the oil is hot, carefully add the crab cakes to the skillet.
6. Cook for 4-5 minutes on each side or until golden brown and cooked through.
7. Remove from skillet and drain on paper towels.
8. Serve warm with your choice of dipping sauce.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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