Halal Cornbread Casserole

Halal Cornbread Casserole is a hearty and comforting dish that combines fluffy cornbread with savory vegetables and tender chicken, all baked to perfection. This unique casserole is both satisfying and flavorful, making it a perfect choice for a cozy meal.

Ingredients

• Cornmeal - 1 cup
• All-purpose flour - 1/2 cup
• Baking powder - 1 tablespoon
• Salt - 1/2 teaspoon
• Sugar - 2 tablespoons
• Milk - 1 cup
• Egg - 1 large
• Vegetable oil - 1/4 cup
• Cooked chicken, shredded - 150 grams
• Frozen mixed vegetables - 1 cup
• Cheddar cheese, shredded - 1/2 cup
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine the cornmeal, flour, baking powder, salt, and sugar.
3. In another bowl, whisk together the milk, egg, and vegetable oil.
4. Pour the wet ingredients into the dry ingredients and mix until just combined.
5. In a greased baking dish, spread half of the cornbread batter evenly on the bottom.
6. Layer the shredded chicken and mixed vegetables on top of the batter.
7. Sprinkle the shredded cheese over the chicken and vegetables.
8. Pour the remaining cornbread batter over the top, spreading it gently to cover.
9. Sprinkle black pepper over the top of the casserole.
10. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and a toothpick inserted comes out clean.
11. Let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein from chicken, contributing to muscle maintenance and repair.
• Contains fiber from cornmeal and vegetables, supporting digestive health.

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